running weights for faster running spped weights

1.5 oz

 

shoe with 1.5 oz weight
shoe with black 1.5 oz weight
The 1.5 oz weight is specifically designed to be near the end of the foot where it can be most effective.

running weight w laces
Running Weights™ are designed to accomodate both round and flat laces.
 

To install 1.5 oz Running Weights™ simply loosen the shoe lace, slide the lace into the slots and pull the lace tight. 
how to install running weight 1
step 1
how to install running weight 2
step 2
how to install running weight 3
step 3
step 4
step 4